New Strength Dynamics is owned and operated by Mike Hardy. Mike is a Exercise Physiologist and a Corrective Exercise Specialist through The National Academy of Sports Medicine (NASM.org) and holds a Masters degree in Exercise Science and Rehabilitation. Mike is also a certified Personal Trainer through the American Council on Exercise (acefitness.org), and has been instructing for over five years. Most recently, Mike was a Personal trainer on staff at La Fitness in Johns Creek, as well as a Trainer with Enhancing Health in Duluth Georgia.

I will meet with you to do an initial assessment on your posture, strength, cardio, and any muscle imbalances that may need to be addressed in your own personal program. I design programs that promote overall wellness with the human movement system in mind. The goal is to help you acheive your personal results WHILE teaching you the correct form and stretching techniques to improve your muscle imbalances, eliminate pain, and decrease your risk of injury. My synergistic approach to training will maximize your results. We're the best in the area and we'll prove it! Give us a try and see how convenient training can be. I will even bring the equipment to you. Please be my guest and sign up for a free session. Try us out. you will be glad you did. Call now and feel the difference a trainer can make today!